Well first of all… we’re in the Mediterranean! Through consuming what grows naturally around us, we can better the health of both us, and of the environment. We are fortunate here in Malta that fresh produce grows 365 days a year. It is incredibly accessible, yet people are instead choosing to eat pastries and heavily processed foods – which is… Read more →
Tag: malta
Blue Cheese Leek and Turnip Gratin!
Low GI Blue Cheese and Turnip and Potato Gratin! Healthy recipe that feels like comfort food. Read more →
Fluffy Turnip Puff Recipe!
Did you know that turnips are actually super lovely to bake with? You can even make a delicious baked dish where the MAJORITY of it is made up of turnips – not flour, not butter, not sugar, but turnips! It is super easy, healthy and of course, delicious 🙂 Ingredients 4 Medium Sized turnips (around 6 cups in total) 2… Read more →
Seville Orange Almond Cake
Ingredients Cake 3/4 Cup Melted Coconut Oil 3/4 Cup Coconut Sugar 1 1/2 Cup Whole Wheat Flour 3/4 Cup Almond Flour 2 Eggs 1/3 Cup Juice from Seville Orange (Or any orange you have) 1 Tbsp Orange Zest 2 Tsp Baking Powder 1 Tsp Cinnamon 1 Tsp Vanilla Extract Pinch of Salta Orange Glaze 1/3 Cup Orange Juice 1/4 Cup… Read more →
Creamy Radish Coconut Soup with Radish Chips!
Out of all the radish recipes I am sharing with you lately, I think this might be the one that I will re-make the most often. It is light but hearty at the same time, full of flavour, super easy to make, and the whole family LOVED it! You wouldn’t think radish and coconut would go – but my oh… Read more →
Easy Pickled Radish Recipe!
These radishes are SO simple, and quick to make – but my goodness is it divine! This image is when it was first made, but you will see it quickly turn to a bright pink colour 🙂 Ingredients 1 Large Bunch of Radishes 3/4 Cup White Vinegar 3/4 Cup of Water 1 Tsp Honey (or other liquid sweetener) 2 Tsp… Read more →
Why Biome Munch is Changing
Some people have been a little confused lately with the content that we have been sharing – on what we are actually trying to achieve, and what our product/service even is anymore? You may have noticed that we have stopped promoting the baking, which at one time was the main product. This is because I used to really love baking,… Read more →
Nature Knows Better
Food preservation, packaging, storage, colouring, flavouring and fortification are among many of the reasons that food technology is important for food production, which is responsible for feeding the growing human population of the world. Since the earliest records of farming which is believed to be around 23.000 years ago we have seen much of these technologies advance. Long before this,… Read more →
Reconnecting With Our Food
One of the main reasons why we had done this 30 day fully local challenge was to bring light on the great disconnect that we have with our food. Where it comes from, how it got to us, how this affects us, and what happens as a result of this? Whilst I thought I had gained a greater understanding and… Read more →
Benefits and Uses of Sage – Salvja
Sage is a beautiful herb that we often associate with having around the holiday season, with stuffing, roasted with pumpkin, or to cleanse our home from the demons. However, this is a powerful herb that I believe can be utilized in a larger variety of ways, and should be done so with its endless list of benefits! Sage is filled… Read more →