Category: Nutrition

The Top 10 Crops to Start Growing in Your Garden

Have you ever wanted to start your own personal garden to grow nourishing food for you and your family? In this edition of our ”Top 10’s” we will walk you through the best crops you can grow when starting out your own garden! Top 10: Best Crops to Start off Your Garden Radish– The absolute best thing about growing your… Read more →

How to Make Fire Cider – A Beginner’s Guide to this Amazing Immune Boosting Natural Herbal Medicine

Fire Cider may help to prevent or even treat colds by supercharging your body’s natural defenses against intruders. With preventative medicine only gaining popularity in recent times one might think that Fire Cider is just another fad that will be forgotten about after it’s 15 minutes of fame is over. That could not be further from the truth though, as… Read more →

Why Everyone in Malta Should Eat a Mediterranean Diet!

Well first of all… we’re in the Mediterranean! Through consuming what grows naturally around us, we can better the health of both us, and of the environment. We are fortunate here in Malta that fresh produce grows 365 days a year. It is incredibly accessible, yet people are instead choosing to eat pastries and heavily processed foods – which is… Read more →

What is the Mediterranean Diet?

The Mediterranean diet is a diet specific to the region of the Mediterranean, and what is locally grown and produced. Most commonly this is thought of as the diet that was seen in Greece and Italy in the 1960’s. However, this is still relevant to what is locally grown in the region, though unfortunately, these regions now also see significant… Read more →

Why EVERYONE Should Care About Insulin Resistance

What is Insulin Resistance? Insulin Resistance is an issue where you are not properly dealing with Insulin. When you have elevated levels of Insulin, you are more insulin resistant. When your body is better able to deal with Insulin, you are more insulin sensitive. So you want to increase your insulin sensitivity, and decrease your insulin resistance. Insulin Resistance is… Read more →

My Top Natural Supplements for PCOS and Insulin Resistance!

A lot of the major diseases that we see now come from lifestyle choices, and factors that we can be in control of with the right knowledge, resources and discipline. Insulin Resistance is one if the major ones where we can make some simple changes, and include natural/herbal supplements to help manage. So hopefully, some of these may help you… Read more →

5 Tips on How to Reduce Insulin Resistance Naturally!

As you know, we are all about encouraging people to choose the wholesome foods that grow around you, rather than refined and processed ingredients. In this case, for Malta, that would be the Mediterranean Diet. Insulin Resistance is something that a lot of people have, but they have no idea about it. There is a lot of recent research that… Read more →