These radishes are SO simple, and quick to make – but my goodness is it divine! This image is when it was first made, but you will see it quickly turn to a bright pink colour 🙂 Ingredients 1 Large Bunch of Radishes 3/4 Cup White Vinegar 3/4 Cup of Water 1 Tsp Honey (or other liquid sweetener) 2 Tsp… Read more →
Category: Eating Local
5 Tips on How to Reduce Insulin Resistance Naturally!
As you know, we are all about encouraging people to choose the wholesome foods that grow around you, rather than refined and processed ingredients. In this case, for Malta, that would be the Mediterranean Diet. Insulin Resistance is something that a lot of people have, but they have no idea about it. There is a lot of recent research that… Read more →
Reconnecting With Our Food
One of the main reasons why we had done this 30 day fully local challenge was to bring light on the great disconnect that we have with our food. Where it comes from, how it got to us, how this affects us, and what happens as a result of this? Whilst I thought I had gained a greater understanding and… Read more →
Benefits and Uses of Sage – Salvja
Sage is a beautiful herb that we often associate with having around the holiday season, with stuffing, roasted with pumpkin, or to cleanse our home from the demons. However, this is a powerful herb that I believe can be utilized in a larger variety of ways, and should be done so with its endless list of benefits! Sage is filled… Read more →
Fully Local Challenge Week 3
Proper Prior Planning Prevents Poor Performance. This is exactly what we did not follow this past week. This week, the 30-day challenge really deemed itself to be a challenge! With important events, such as the best friends wedding, which also brought family in town from abroad – our proper prior planning went out the window, and therefore, resulted in poor… Read more →
Fully Local Challenge Week 2
We are officially halfway through the challenge! Well done to everyone who is doing this along with us 🙂 It has been an interesting week because on one end it has become much easier to prepare fully local meals -but at the same time, we have run into some challenges. Getting Creative This week, we wanted to try and get… Read more →
Fully Local Challenge Week 1
1 week has passed since we have started this fully local challenge – and has it ever proved to be a challenge! While Malta may have everything to offer in order to provide one with a balanced and healthy diet, there is a lot that goes along with it. This mainly has to do with changing our habits Caffeine Before… Read more →
30 Day Challenge – Eating Fully Local!
With a 365 day growing year, I am a true believer that you have everything you can possibly need to thrive with a healthy lifestlye in Malta. The climate allows for a variety of fresh produce all year round! I am a great advocate of choosing local foods, and supporting the local community with these choices. Choosing local means Better… Read more →