Diabetes is one of the most common diseases in the world. Recent data indicates that
approximately 537 million adults worldwide are living with diabetes. Because of its
prevalence, patients, carers, and healthcare workers are always looking for ways to
prevent and moderate the symptoms of diabetes.
One of the proven and effective methods that can help people with diabetes is weight
management. In fact, studies show that obesity management delays the progression
from pre-diabetes to type 2 diabetes. Moreover, experts state that overweight or obese
patients with type 2 diabetes can experience improvement in glycemic control and
reduction in glucose-lowering medication intake after losing weight. For this reason,
appropriate dietary programs are a highly suggested maintenance method for people
with diabetes.
So in this article, we will explore four diet tips that diabetics can follow:
Consume Complex Carbohydrates
Not all carbohydrates are bad for your diet. That’s why knowing which type of
carbohydrates to consume enables you to receive the necessary nutrients while
preventing weight gain. The recommended carbohydrates to eat are complex carbs.
Not only are they richer in fiber and vitamins, but they’re also beneficial to weight
loss because they are broken down more slowly. This means you’ll feel full for
longer, allowing you to reduce your daily food intake.
On top of that, complex carbohydrates like whole wheat bread, oats, and whole grains,
are perfect for people with type 2 diabetes because they help manage blood sugar
spikes after meals. So the next time you go grocery shopping, check the nutrition
labels and pick food with complex carbohydrates.
Follow a Custom Diet
We know that the journey to effective and consistent weight loss is tough. But with
the guidance of custom diet plans, your goal of attaining a healthier life will be easier.
Indeed, balanced weight loss programs can offer meal plans tailored to the needs of
individuals with diabetes. Because of this, you won’t have to spend time wondering
which food to eat or how to lose weight while managing your sugar levels. They’re
also personalized according to your food preferences and lifestyle, making it much
easier for you to adhere to your diet plan in the long run.
Moreover, these applications come with an in-app blood sugar tracker so you can
monitor your levels anytime. Ultimately, diabetes-tailored meal plans will help lower
your blood sugar and reduce weight, all while being stress-free.
Use a Drinking Water App
Water is beneficial for your health in various ways, especially for diabetics. Since
they don’t contain any carbohydrates or calories, people with diabetes can drink them
freely without severely affecting blood sugar levels. It can also dilute the sugar in the
bloodstream, naturally reducing insulin resistance. Additionally, drinking more water
can help you avoid overeating.
As a matter of fact, an article on foods that can suppress your appetite explained that
individuals who drink two glasses of water before their meals end up eating less. If
you want to ensure that you’re reaching your recommended water intake, you can use
water tracking applications. They remind you to drink your water daily and provide a
detailed update of your water consumption, enabling you to see how close you are to
your goals.
Try to Eat Less Frequently
Lastly, our previous post shared that eating less frequently can help you reduce insulin
resistance naturally. This is because no matter what and how much you eat, there’s a
probability that your insulin levels will spike, and one of the effects of elevated
insulin levels is weight gain. So if you eat less frequently, you have fewer
opportunities to spike your insulin, which can negatively impact both your health and
weight.
However, this doesn’t mean you need to eat less overall. You only need to be mindful
of your portions during every meal and allow more time in between. One effective
technique you can try is intermittent fasting since there’s research claiming that it is
beneficial in regulating insulin levels.
For more nutrition and health-related articles, visit our website at Biome Munch.