Tag: mediterranean diet

Why Everyone in Malta Should Eat a Mediterranean Diet!

Well first of all… we’re in the Mediterranean! Through consuming what grows naturally around us, we can better the health of both us, and of the environment. We are fortunate here in Malta that fresh produce grows 365 days a year. It is incredibly accessible, yet people are instead choosing to eat pastries and heavily processed foods – which is… Read more →

Why EVERYONE Should Care About Insulin Resistance

What is Insulin Resistance? Insulin Resistance is an issue where you are not properly dealing with Insulin. When you have elevated levels of Insulin, you are more insulin resistant. When your body is better able to deal with Insulin, you are more insulin sensitive. So you want to increase your insulin sensitivity, and decrease your insulin resistance. Insulin Resistance is… Read more →