So this is where I confess my sins… right? People say how difficult it is, and others are praising what we are doing through opting to restrict ourselves to eat 100% local for an entire month. People like to see all or nothing, these challenges where people go all in. Whilst I love to do these things for myself, and… Read more →
Tag: mediterranean diet
What is Metabolic Syndrome? How to Treat or Prevent It
what is metabolic syndrome? and how to treat or prevent it Read more →
Why Everyone in Malta Should Eat a Mediterranean Diet!
Well first of all… we’re in the Mediterranean! Through consuming what grows naturally around us, we can better the health of both us, and of the environment. We are fortunate here in Malta that fresh produce grows 365 days a year. It is incredibly accessible, yet people are instead choosing to eat pastries and heavily processed foods – which is… Read more →
Blue Cheese Leek and Turnip Gratin!
Low GI Blue Cheese and Turnip and Potato Gratin! Healthy recipe that feels like comfort food. Read more →
Fluffy Turnip Puff Recipe!
Did you know that turnips are actually super lovely to bake with? You can even make a delicious baked dish where the MAJORITY of it is made up of turnips – not flour, not butter, not sugar, but turnips! It is super easy, healthy and of course, delicious 🙂 Ingredients 4 Medium Sized turnips (around 6 cups in total) 2… Read more →
Parmesan Crusted Smashed Turnips over Turnip Greens
What a treat we have been given with a harvest of turnips! These turnips are encrusted with parmesan, and served over a bed of their own greens (note – these are a bit bitter! But I personally still enjoy them) 🙂 Ingredients (for 4 patties) 4 Small – Medium Turnips 1/4 Cup Grated Parmesan 3 Tbsp Olive Oil Salt to… Read more →
How to Cook Seville Oranges in 5 Ways that Aren’t Marmalade!
In our latest video we take you with us on a day at the farm where we share 5 different recipes for seville oranges that aren’t marmalade, but most definitely are delicious! With so many people letting their seville oranges rot due to their bitter taste, we were on a mission to make these recipes to put them to good… Read more →
Seville Orange Almond Cake
Ingredients Cake 3/4 Cup Melted Coconut Oil 3/4 Cup Coconut Sugar 1 1/2 Cup Whole Wheat Flour 3/4 Cup Almond Flour 2 Eggs 1/3 Cup Juice from Seville Orange (Or any orange you have) 1 Tbsp Orange Zest 2 Tsp Baking Powder 1 Tsp Cinnamon 1 Tsp Vanilla Extract Pinch of Salta Orange Glaze 1/3 Cup Orange Juice 1/4 Cup… Read more →
Creamy Radish Coconut Soup with Radish Chips!
Out of all the radish recipes I am sharing with you lately, I think this might be the one that I will re-make the most often. It is light but hearty at the same time, full of flavour, super easy to make, and the whole family LOVED it! You wouldn’t think radish and coconut would go – but my oh… Read more →
Why EVERYONE Should Care About Insulin Resistance
What is Insulin Resistance? Insulin Resistance is an issue where you are not properly dealing with Insulin. When you have elevated levels of Insulin, you are more insulin resistant. When your body is better able to deal with Insulin, you are more insulin sensitive. So you want to increase your insulin sensitivity, and decrease your insulin resistance. Insulin Resistance is… Read more →