What is Insulin Resistance? Insulin Resistance is an issue where you are not properly dealing with Insulin. When you have elevated levels of Insulin, you are more insulin resistant. When your body is better able to deal with Insulin, you are more insulin sensitive. So you want to increase your insulin sensitivity, and decrease your insulin resistance. Insulin Resistance is… Read more →
Tag: mediterranean diet
Easy Pickled Radish Recipe!
These radishes are SO simple, and quick to make – but my goodness is it divine! This image is when it was first made, but you will see it quickly turn to a bright pink colour 🙂 Ingredients 1 Large Bunch of Radishes 3/4 Cup White Vinegar 3/4 Cup of Water 1 Tsp Honey (or other liquid sweetener) 2 Tsp… Read more →
My Top Natural Supplements for PCOS and Insulin Resistance!
A lot of the major diseases that we see now come from lifestyle choices, and factors that we can be in control of with the right knowledge, resources and discipline. Insulin Resistance is one if the major ones where we can make some simple changes, and include natural/herbal supplements to help manage. So hopefully, some of these may help you… Read more →
5 Tips on How to Reduce Insulin Resistance Naturally!
As you know, we are all about encouraging people to choose the wholesome foods that grow around you, rather than refined and processed ingredients. In this case, for Malta, that would be the Mediterranean Diet. Insulin Resistance is something that a lot of people have, but they have no idea about it. There is a lot of recent research that… Read more →
Why Biome Munch is Changing
Some people have been a little confused lately with the content that we have been sharing – on what we are actually trying to achieve, and what our product/service even is anymore? You may have noticed that we have stopped promoting the baking, which at one time was the main product. This is because I used to really love baking,… Read more →