Tag: healthy

Zesty Whisky Cocktail

If you know me – you know my go to drinks when I have alcohol are either red wine, or whisky on the rocks 🙂 However, with these Seville oranges I was gifted, I have been on a mission to experiment – and that’s when this little treat was created, that I’m sure will end of being remade time and… Read more →

Why EVERYONE Should Care About Insulin Resistance

What is Insulin Resistance? Insulin Resistance is an issue where you are not properly dealing with Insulin. When you have elevated levels of Insulin, you are more insulin resistant. When your body is better able to deal with Insulin, you are more insulin sensitive. So you want to increase your insulin sensitivity, and decrease your insulin resistance. Insulin Resistance is… Read more →