Well first of all… we’re in the Mediterranean! Through consuming what grows naturally around us, we can better the health of both us, and of the environment. We are fortunate here in Malta that fresh produce grows 365 days a year. It is incredibly accessible, yet people are instead choosing to eat pastries and heavily processed foods – which is… Read more →
Tag: organic
Blue Cheese Leek and Turnip Gratin!
Low GI Blue Cheese and Turnip and Potato Gratin! Healthy recipe that feels like comfort food. Read more →
Raw Chocolate Orange ‘Cheesecake’ Recipe
This is another one to add to the list of the many delicious ways we can use Seville Oranges, other than marmalade! These are ‘cheesecakes’ made using cashews, with base of dates and oats, and topped with candied orange peel and a drizzle of dark chocolate. This is a delightful treat for a hot day 🙂 Ingredients Base 1 Cup… Read more →
Zesty Whisky Cocktail
If you know me – you know my go to drinks when I have alcohol are either red wine, or whisky on the rocks 🙂 However, with these Seville oranges I was gifted, I have been on a mission to experiment – and that’s when this little treat was created, that I’m sure will end of being remade time and… Read more →
Creamy Radish Coconut Soup with Radish Chips!
Out of all the radish recipes I am sharing with you lately, I think this might be the one that I will re-make the most often. It is light but hearty at the same time, full of flavour, super easy to make, and the whole family LOVED it! You wouldn’t think radish and coconut would go – but my oh… Read more →
DIY – How to Make Moisturizing Hand Sanitizer – 4 Ingredients!
As it is incredibly important during this period with COVIDI-19, we are using hand sanitizer 101 times a day. Whether you are stuck with being unable to find sanitizer at the shops, or the hand sanitizers you are using are starting to dry your hands and making them feel like the sahara – this is a great recipe for clean… Read more →
Easy Pickled Radish Recipe!
These radishes are SO simple, and quick to make – but my goodness is it divine! This image is when it was first made, but you will see it quickly turn to a bright pink colour 🙂 Ingredients 1 Large Bunch of Radishes 3/4 Cup White Vinegar 3/4 Cup of Water 1 Tsp Honey (or other liquid sweetener) 2 Tsp… Read more →
Savoury Radish Muffin Recipe
These are a delicious snack or quick breakfast to have on hand! Especially if you prefer savoury over sweet, and love a new way to use the beautiful vegetable that is Radish 🙂 Makes 12 Medium Sized Muffins Ingredients 2 Cups Flour of Choice (White, Whole Wheat, or Spelt) 7 Tbsp Melted Butter or Coconut Oil 1 Cup Milk of… Read more →
Why Biome Munch is Changing
Some people have been a little confused lately with the content that we have been sharing – on what we are actually trying to achieve, and what our product/service even is anymore? You may have noticed that we have stopped promoting the baking, which at one time was the main product. This is because I used to really love baking,… Read more →
Fully Local Challenge Week 3
Proper Prior Planning Prevents Poor Performance. This is exactly what we did not follow this past week. This week, the 30-day challenge really deemed itself to be a challenge! With important events, such as the best friends wedding, which also brought family in town from abroad – our proper prior planning went out the window, and therefore, resulted in poor… Read more →