If you prefer, here is a video with all the information 🙂 Blood Tests Before anything, make sure you know what your specific hormonal concerns are with your PCOS. Get your hormones tested so you know what to tackle first 🙂 In this case, we are mostly going to be addressing androgens and insulin. Also make sure to check for… Read more →
Seville Orange Almond Cake
Ingredients Cake 3/4 Cup Melted Coconut Oil 3/4 Cup Coconut Sugar 1 1/2 Cup Whole Wheat Flour 3/4 Cup Almond Flour 2 Eggs 1/3 Cup Juice from Seville Orange (Or any orange you have) 1 Tbsp Orange Zest 2 Tsp Baking Powder 1 Tsp Cinnamon 1 Tsp Vanilla Extract Pinch of Salta Orange Glaze 1/3 Cup Orange Juice 1/4 Cup… Read more →
DIY – How to Make Moisturizing Hand Sanitizer – 4 Ingredients!
As it is incredibly important during this period with COVIDI-19, we are using hand sanitizer 101 times a day. Whether you are stuck with being unable to find sanitizer at the shops, or the hand sanitizers you are using are starting to dry your hands and making them feel like the sahara – this is a great recipe for clean… Read more →
Easy Pickled Radish Recipe!
These radishes are SO simple, and quick to make – but my goodness is it divine! This image is when it was first made, but you will see it quickly turn to a bright pink colour 🙂 Ingredients 1 Large Bunch of Radishes 3/4 Cup White Vinegar 3/4 Cup of Water 1 Tsp Honey (or other liquid sweetener) 2 Tsp… Read more →
My Top Natural Supplements for PCOS and Insulin Resistance!
A lot of the major diseases that we see now come from lifestyle choices, and factors that we can be in control of with the right knowledge, resources and discipline. Insulin Resistance is one if the major ones where we can make some simple changes, and include natural/herbal supplements to help manage. So hopefully, some of these may help you… Read more →
Modern living means that we no longer have to walk long distances to fetch a pale of water to drink or bathe. It means we no longer have to wait for months to grow and eat food. It means we no longer have to build our own home while we figure out how to survive, and we have access to… Read more →