With a 365 day growing year, I am a true believer that you have everything you can possibly need to thrive with a healthy lifestlye in Malta. The climate allows for a variety of fresh produce all year round! I am a great advocate of choosing local foods, and supporting the local community with these choices. Choosing local means Better… Read more →
Easy Pickled Radish Recipe!
These radishes are SO simple, and quick to make – but my goodness is it divine! This image is when it was first made, but you will see it quickly turn to a bright pink colour 🙂 Ingredients 1 Large Bunch of Radishes 3/4 Cup White Vinegar 3/4 Cup of Water 1 Tsp Honey (or other liquid sweetener) 2 Tsp… Read more →
My Top Natural Supplements for PCOS and Insulin Resistance!
A lot of the major diseases that we see now come from lifestyle choices, and factors that we can be in control of with the right knowledge, resources and discipline. Insulin Resistance is one if the major ones where we can make some simple changes, and include natural/herbal supplements to help manage. So hopefully, some of these may help you… Read more →
5 Tips on How to Reduce Insulin Resistance Naturally!
As you know, we are all about encouraging people to choose the wholesome foods that grow around you, rather than refined and processed ingredients. In this case, for Malta, that would be the Mediterranean Diet. Insulin Resistance is something that a lot of people have, but they have no idea about it. There is a lot of recent research that… Read more →
Savoury Radish Muffin Recipe
These are a delicious snack or quick breakfast to have on hand! Especially if you prefer savoury over sweet, and love a new way to use the beautiful vegetable that is Radish 🙂 Makes 12 Medium Sized Muffins Ingredients 2 Cups Flour of Choice (White, Whole Wheat, or Spelt) 7 Tbsp Melted Butter or Coconut Oil 1 Cup Milk of… Read more →
Why Biome Munch is Changing
Some people have been a little confused lately with the content that we have been sharing – on what we are actually trying to achieve, and what our product/service even is anymore? You may have noticed that we have stopped promoting the baking, which at one time was the main product. This is because I used to really love baking,… Read more →
Happy Valentine’s Day!
In the name of St Valentine, we must rush to the shops to buy cards, balloons, chocolates and lavish gifts for our loved ones. Society will put pressure on all of us to persuade that this is how we must express our love to one another. Love hurts they say….. this being said if we look at the romantic trail… Read more →
Nature Knows Better
Food preservation, packaging, storage, colouring, flavouring and fortification are among many of the reasons that food technology is important for food production, which is responsible for feeding the growing human population of the world. Since the earliest records of farming which is believed to be around 23.000 years ago we have seen much of these technologies advance. Long before this,… Read more →
Reconnecting With Our Food
One of the main reasons why we had done this 30 day fully local challenge was to bring light on the great disconnect that we have with our food. Where it comes from, how it got to us, how this affects us, and what happens as a result of this? Whilst I thought I had gained a greater understanding and… Read more →
Technology, Infrastructure and Sustainability
Technology can be associated with human progression as the innovative inventions such as hospital equipment, transportation and farming innovations are able to provide for a better standard of living. We have mastered the ability to obtain resources through technological advances and now we begin to look for technology to maximise the efficiencies that surround it. This may be due to… Read more →
Benefits and Uses of Sage – Salvja
Sage is a beautiful herb that we often associate with having around the holiday season, with stuffing, roasted with pumpkin, or to cleanse our home from the demons. However, this is a powerful herb that I believe can be utilized in a larger variety of ways, and should be done so with its endless list of benefits! Sage is filled… Read more →