Polycystic Ovarian Syndrome is the most common hormonal disorder in women, and yet, not much is known on how to deal with the myriad of symptoms it comes with. Here are 7 things you can do in your day to day life in order to help ease your symptoms naturally. PCOS affects each person differently. And although it affects the… Read more →
Tag: lifestyle
Why EVERYONE Should Care About Insulin Resistance
What is Insulin Resistance? Insulin Resistance is an issue where you are not properly dealing with Insulin. When you have elevated levels of Insulin, you are more insulin resistant. When your body is better able to deal with Insulin, you are more insulin sensitive. So you want to increase your insulin sensitivity, and decrease your insulin resistance. Insulin Resistance is… Read more →
My Top Natural Supplements for PCOS and Insulin Resistance!
A lot of the major diseases that we see now come from lifestyle choices, and factors that we can be in control of with the right knowledge, resources and discipline. Insulin Resistance is one if the major ones where we can make some simple changes, and include natural/herbal supplements to help manage. So hopefully, some of these may help you… Read more →
Why Biome Munch is Changing
Some people have been a little confused lately with the content that we have been sharing – on what we are actually trying to achieve, and what our product/service even is anymore? You may have noticed that we have stopped promoting the baking, which at one time was the main product. This is because I used to really love baking,… Read more →
Happy Valentine’s Day!
In the name of St Valentine, we must rush to the shops to buy cards, balloons, chocolates and lavish gifts for our loved ones. Society will put pressure on all of us to persuade that this is how we must express our love to one another. Love hurts they say….. this being said if we look at the romantic trail… Read more →
Nature Knows Better
Food preservation, packaging, storage, colouring, flavouring and fortification are among many of the reasons that food technology is important for food production, which is responsible for feeding the growing human population of the world. Since the earliest records of farming which is believed to be around 23.000 years ago we have seen much of these technologies advance. Long before this,… Read more →
Reconnecting With Our Food
One of the main reasons why we had done this 30 day fully local challenge was to bring light on the great disconnect that we have with our food. Where it comes from, how it got to us, how this affects us, and what happens as a result of this? Whilst I thought I had gained a greater understanding and… Read more →
Modern Living
Modern living means that we no longer have to walk long distances to fetch a pale of water to drink or bathe. It means we no longer have to wait for months to grow and eat food. It means we no longer have to build our own home while we figure out how to survive, and we have access to… Read more →